How to Fight Depression Naturally Strategies, Treatments, and More

1 spend  more time outside

2  make time for family and friends

3  find something to care for ( plant pet)

4 cook your favourite  meal

5  consider  meditation

6  write  out your thoughts

 Get in a routine. If you’re depressed, you need a routine, says Ian Cook, MD. He's a psychiatrist and director of the Depression Research and Clinic Program at UCLA.
Set goals. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself.
"Start very small," Cook says. "Make your goal something that you can succeed at, like doing the dishes every other day."
Exercise. It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways, Cook says.
How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help.

Published by Shivam Choudhary

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