1. Think before you speak
2. Once you’re calm, express your anger
3. Get some exercise
4. Take a timeout
5. Identify possible solutions
6. Practice relaxation skills
7. Use humor to release tension
8. Know when to seek help
Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life.
Anger is a common response to frustrating or threatening experiences. It can also be a secondary response to sadness, loneliness, or fear. In some cases, the emotion may seem to arise from nowhe
Tools and techniques can help people come to terms with anger triggers and respond to these in more healthy ways.
In this article, we explore the steps a person can take at home, as well as the therapeutic options available.