How to upgrade yourself during lockdown

1. Exercise

An active lifestyle during this lockdown may seem impossible but it is not difficult. 

2. Read more

Read a book more thrilling and increase the knowledge in your field , read a novel book improve your read habits

3. Decide what you want from an online course

  • Digital marketing
  • Financial markets stock market
  • App developers
  • Website design
  • Computer courses
  • Law

It is best time increase your knowledge , many of causes available in online, I can provide free online courses , I can give link . Click link easy to download

Cursa – Learn about various topics quickly and easily

4. If you’re unemployed, treat your learning as if it’s a structured job

5 Create a clearly defined study zone.

6. Manage your sleep

A good night’s sleep isn’t only for restoring energy

5 Exercises in a lockdown

Do you miss going to the gym or jogging in a park? We can’t do a lot of activities that we liked, like going for a swim, walk or cycling around the neighbourhood. And if these are your modes of exercising, then you’ve been forced to give them up.

The importance of exercise during COVID-19

Does exercise make our immunity stronger? Yes. Blood supply to all parts of the body increases. Cells get more oxygen and nutrients, which make them stronger and more capable of handling pathogens. And through exercise, you can also ward off illnesses like heart diseases or diabetes, which make COVID-19 fatal.

Exercise also releases endorphins or happy hormones that make us feel relaxed and calm. These hormones also help us cope with stress and anxiety- something we desperately need during this global health crisis.

5 Simple “Lockdown Exercises”

1. Squats

  • Squat with one dumbbell
  • Squat with dumbbells
  • Barbell squat
  • Wide leg  squat
  • Front squat
  • Wall sit
  • One-leg squat

Benefit:  squat can help build muscle, burn fat, increase strength and protect against disease

2. Elbow Plank 

Benefit: Plank exercises have several benefits, the most important one being core conditioning. plank  help develop strength in the shoulders, arms, and glutes. It’s one exercise that can help tone your belly, strengthen your lower back and improve your balance and posture. 

3. Forward Lunges

Benefit: Forward lunges work your glutes, thigh adductors, quadriceps and hamstrings, strengthening these muscles, and in turn improving your metabolism. This is a highly beneficial exercise. Doing the forward lunge also has an added advantage – it helps in improving your core strength since it engages your core muscles as well.

4. Push Ups (Inclined) for Beginners

Benefit: Push up is excellent as an at-home workout. Various muscle groups are used for this move, which allows for maximum growth, while also strengthening your shoulder joints.

5. Burpees

Benefit: Burpees are a great cardio exercise, this is a full-body strength training exercise, working out the the arms chest, quads, glutes, hamstrings, and abs

How to realise your mistakes

1. Acknowledge Your Errors.
2. Ask Yourself Tough Questions.
3. Make A Plan.
4. Make It Harder To Mess Up.
5.Create A List Of Reasons Why You Don’t Want To Make the  Mistake Again.
6. Move Forward With Your New-Found Wisdom.

When you make a mistake, there are only three things you ever do about it: admit it learn from it, don’t repeat it

If you can learn from worst time of your in life, you will be ready to go into the best time of your life.

Realise your mistakes it correct someone said’ some mistakes can’t be correct” I told him every mistake can be corrected just u know how to correct it .

The all-time universal champs at weaseling are government officials, and their all-time favorite way to weasel is the non-admission of guilt embodied by the phrase “mistakes were made”. It’s what Nixon said about Watergate, it’s what Reagan said about the Iron-Contra affair, it’s what Hillary Clinton said about Whitewater, it’s what Alberto Gonzalez said about his firing of federal prosecutors.

Depression and anxiety: The mental challenges endured during coronavirus lockdown

In the midst of the global COVID-19 pandemic, it’s easy to feel overwhelmed by hopelessness and despair. But these tips can help improve your mood and ease depression

struggling financially, and worried about if and when the economy will pick up. You could be grieving the loss of loved ones or the life you knew before the pandemic, or feeling frustrated and cut off by continued social distancing. Living in the age of coronavirus can have a profound effect on your mood.

A troubled relationship may be even worse than loneliness. While strong and supportive relationships are crucial for your mental wellbeing, being forced to spend months quarantined in a troubled, unhappy, or abusive relationships damaging to your mood than being alone.

Please change your time table in a lockdown, start new things such as online learning class ,exercise work in your self , best is a read books. Please fight to the depression . Depression kill to the person . In lockdown 80 percent people face to depression, depression is very harmful

Suicide through, A cause of extreme depression

  • Mental illnesses such as anxiety, depression and anorexia can lead to suicide.
  • Substance abuse such as drugs and alcohol can lead to depression and suicidal thoughts.
  • Suicide is a very bad ide Anybody in depression talk your parents true friend

Motivation for students to future life

Education is the passport to the future , For tomorrow belongs to those who prepare for it today

Education is a social process . Education is growth. Education is not preparation for life : education is life itself

By failing to prepare, you are preparing to fail .

All process takes place outside of you comfort zone by Michael john bobak

Every minute you waste in doing nothing, just remember that someone is getting smart somewhere

One way to encourage students and teach them responsibility is to get them involved in the classroom. Make participating fun by giving each student a job to do. Give students the responsibility of tidying up or decorating the classroom. Assign a student to erase the blackboard or pass out materials. If you are going over a reading in class, ask students to take turns reading sections out loud. Make students work in groups and assign each a task or role. Giving students a sense of ownership allows them to feel accomplished and encourages active participation in class.

For students, motivation is essential to be able to catch up with everyday lessons and learning.

Learning institutions such as schools serve as the training ground for future leaders, and as a training ground which is the cornerstone of democracy it is deemed to have crucial role in instilling the sense of determination to the students.

For students who struggle for motivation, here are 10 effective tips to conquer your inaction:

Please not waste your time ( present or future) focus on your present , increase your knowledge days to days in your feld and develop the confidence. Positive attitude towards to world . Focus is your career . Participate for competition and Internship, involving of sports activities

How to improve yourself

  1. Face your fears. That’s how you conquer them.
  2. Exercise your willpower to change direction.
  3. Admit your mistakes.
  4. Refine your goals. …
  5. Believe in yourself.
  6. Ask for wisdom.
  7. Conserve your time
  8. Invest your profits.

Today I will treat myself with kindness

I give myself gift of unconditional love

Like any human being . I have strength and weaknesses , and that’s ok

Put both hand on my heart, pause and feel their warmth .

Breath deeply in and out

Speak these word to yourself, out loud or silently, in a warm and caring tone.

I need to continue learning and improve my game

No struggle is more or less Important

If we want to change the world, we must start it from within

Marks decide your future

No, marks don’t decide your future, but based on your marks you get admission into the good colleges or universities from where you can easily fulfill your dream. … your future depends only on your hardwork .

Your mark not depend upon your future our future is depend on our passion and which we are interested – nishu Singh

Marks is just a number it can’t decide your future. But your knowledge can your future

Giving a child the confidence to perform better the next time is crucial. If a child scores 40 in an exam, he must be encouraged to score 50 next time. Taking one step at a time not only improves a child’s performance but helps maintain a high self-esteem too,” says Jennifer Tavares, counsellor and special educator, Pledge Academy

Marks can’t decide your future not success in future. It increases your knowledge. knowledge is most important part, day to day increase your knowledge your field one you can success in life . Marks is only number not decided future but knowledge depends upon future or present. Knowledge is a real power.

failure life

You learn more from failure than from success . Don’t let it stop you . Failure builds character.

Success is not final, failure is not fatal it is courage to continue that counts. 😀😀 by Winston Churchill


Please fight your failure, failure tell about your mistakes in life and learn to failures or improve to life ,one day you can success in life . Don’t depress in your failure and enjoy your failure

A failed serious relationship

If I had to pick a single moment in my life that had the greatest influence on the person I am today, it was the failure of a relationship.

A failed career choice

I’ve never met or heard of a single individual who figured it out the first time. If you’re going to find your passion in life, you’re going to have to spend a whole lot of time figuring out all the things that aren’t a right fit.

Good thoughts of life

Relation are like electric currents. Wrong connection will give you shock throughout your life. But the right one will light up your life .

If today is the end of the world good riddance if not, let’s pledge to make this A BETTER WORLD

When you change the quality of your thinking, you change the quality of your life, sometimes instantly. Just as positive words can make someone smile or a well-timed humorous quote can make someone laugh, our thoughts react to the world in real-time.

Every positive thought is a silent prayer which will change your life

The most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. By Helen Keller

Truly a quote to live by, the American captain of industry, Henry Ford, made this proclamation while reflecting on his life. He is still one of the wealthiest figures of the modern period. Ford also said, “Failure is simply the opportunity to begin again, this time more intelligently.”

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