Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life.
Anger is a common response to frustrating or threatening experiences. It can also be a secondary response to sadness, loneliness, or fear. In some cases, the emotion may seem to arise from nowhe
Tools and techniques can help people come to terms with anger triggers and respond to these in more healthy ways.
In this article, we explore the steps a person can take at home, as well as the therapeutic options available.
If you’re able to overcome yourself…your mind, your body, you will be capable of accomplishing can doing great things. By John haskins
Fight for yourself worth developing you
Don’t let your fears stop you. Be relentless in your approach to life and attack your fears head on. Win the battle against yourself and when you win that battle you will grow as a human being and achieve the life you want.
The most difficult struggle are ones you fight your self
Helpful ways to strengthen your immune system and fight off disease
Increase immunity the healthy way
Many products on store shelves claim to boost or support immunity. But the concept of boosting immunity actually makes little sense scientifically. In fact, boosting the number of cells in your body — immune cells or others — is not necessarily a good thing. For example, athletes who engage in “blood doping” — pumping blood into their systems to boost their number of blood cells and enhance their performance — run the risk of strokes.
Attempting to boost the cells of your immune system is especially complicated because there are so many different kinds of cells in the immune system that respond to so many different microbes in so many ways. Which cells should you boost, and to what number? So far, scientists do not know the answer. What is known is that the body is continually generating immune cells. Certainly, it produces many more lymphocytes than it can possibly use. The extra cells remove themselves through a natural process of cell death called apoptosis — some before they see any action, some after the battle is won. No one knows how many cells or what the best mix of cells the immune system needs to function at its optimum level.
IMMUNE-BOOSTING FOODS TO EAT ON REPEAT
If you are unlucky enough to get ill, you need to be strong enough to beat it. There is one extremely strong defense against it and you control that lever. It is your immune system. It can fight back against any virus or bacteria. Put it in overdrive with these 10 foods.
Sushant Singh Rajput suicide case: Bihar court dismissed case against Salman Khan, Karan Johar, Sanjay Leela Bhansali; advocate to challenge decision
Manoj, who worked with Sushant in their 2019 film Sonchiriya, talked to ZoomTV about the questions of partiality being raised against Bollywood. He said that when celebrities consider the people’s praises of them valid, their criticisms should also be heard.
“If the anger is directed towards you, I have to ask the question, right?! When I say that people are right when they are making my film a hit, when the same people are asking me questions, it becomes very important for us to answer those questions. This is (something) what the government also does,” he said.
Sushant’s death has shed a new light on Bollywood’s unfair treatment of outsiders and partiality towards star kids and insiders. His fans have been voicing their anger online, demanding a boycott of star kids’ and their supporters’ films
Get in a routine. If you’re depressed, you need a routine, says Ian Cook, MD. He's a psychiatrist and director of the Depression Research and Clinic Program at UCLA.
Set goals. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small," Cook says. "Make your goal something that you can succeed at, like doing the dishes every other day."
Exercise. It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways, Cook says. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help.
Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus
Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment. Older people, and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illness.
To prevent the spread of COVID-19:Clean your hands often. Use soap and water, or an alcohol-based hand rub.Maintain a safe distance from anyone who is coughing or sneezing.Wear a mask when physical distancing is not possible.Don’t touch your eyes, nose or mouth.Cover your nose and mouth with your bent elbow or a tissue when you cough or sneeze.Stay home if you feel unwell.If you have a fever, cough and difficulty breathing, seek medical attention.Calling in advance allows your healthcare provider to quickly direct you to the right health facility. This protects you, and prevents the spread of viruses and other infections. Masks can help prevent the spread of the virus from the person wearing the mask to others. Masks alone do not protect against COVID-19, and should be combined with physical distancing and hand hygiene. Follow the advice provided by your local health authority