Dark life beautifully

There always beauty to be found in the darkness . You just need to adjust your vision

Normal people have no idea how the beautiful the darkness.

Can’t shine without darknes

We seem happy on the outside, but imagine the dark story behind that smile

I walk in the darkness so that other may see the light

I am not looking to escape my darkness , I am learning to love myself there. By Rune lazuli

Biggest truth of life

1. It’s not what you say, but what you do that really matters. …
2. You can never make everyone happy.
3. Life is much shorter than you think.
4.Everyone you love is going to die.
5. Money doesn’t make you happy.
6. Happiness is not the goal of life. .
7. Your limiting thoughts don’t define you.

This truth may be saddening at first, but it also gives you permission to make amends with past difficulties and re-establish meaningful relationships with important figures in your life.

Your thoughts are less important than your feelings and your feelings need acknowledgment.

Intellectually thinking through your problems isn’t as helpful as expressing the feelings that create your difficulties in the first place.

Your talent means nothing without consistent effort and practice.

Some of the most talented people in the world never move out from their parent’s basement

Your words are more important than your thoughts, so start inspiring people.

Words have the power to oppress, hurt, and shame, but they also have the power to liberate and inspire–start using them more wisely.

Controlling anger: Tips, treatments, and methods – Medical News Today

1. Think before you speak

2. Once you’re calm, express your anger

3. Get some exercise

4. Take a timeout

5. Identify possible solutions

6. Practice relaxation skills

7. Use humor to release tension

8. Know when to seek help

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. 

Please everyone control your anger.anger kill to the person or destroy life ,build good mindset

Anger is a common response to frustrating or threatening experiences. It can also be a secondary response to sadness, loneliness, or fear. In some cases, the emotion may seem to arise from nowhe

Tools and techniques can help people come to terms with anger triggers and respond to these in more healthy ways.

In this article, we explore the steps a person can take at home, as well as the therapeutic options available.

Win the battle against yourself!

If you’re able to overcome yourself…your mind, your body, you will be capable of accomplishing can doing great things. By John haskins

Fight for yourself worth developing you

Don’t let your fears stop you. Be relentless in your approach to life and attack your fears head on. Win the battle against yourself and when you win that battle you will grow as a human being and achieve the life you want.

The most difficult struggle are ones you fight your self

How to boost your immune system

Helpful ways to strengthen your immune system and fight off disease

Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Try to minimize stress.

Increase immunity the healthy way

Many products on store shelves claim to boost or support immunity. But the concept of boosting immunity actually makes little sense scientifically. In fact, boosting the number of cells in your body — immune cells or others — is not necessarily a good thing. For example, athletes who engage in “blood doping” — pumping blood into their systems to boost their number of blood cells and enhance their performance — run the risk of strokes.

Attempting to boost the cells of your immune system is especially complicated because there are so many different kinds of cells in the immune system that respond to so many different microbes in so many ways. Which cells should you boost, and to what number? So far, scientists do not know the answer. What is known is that the body is continually generating immune cells. Certainly, it produces many more lymphocytes than it can possibly use. The extra cells remove themselves through a natural process of cell death called apoptosis — some before they see any action, some after the battle is won. No one knows how many cells or what the best mix of cells the immune system needs to function at its optimum level.

IMMUNE-BOOSTING FOODS TO EAT ON REPEAT

If you are unlucky enough to get ill, you need to be strong enough to beat it. There is one extremely strong defense against it and you control that lever. It is your immune system. It can fight back against any virus or bacteria. Put it in overdrive with these 10 foods.

1. Beans—all kinds: black beans, pinto beans, garbanzo beans, blackeyed peas, lentils

2. Greens—spinach, kale, chards, beet tops, fennel tops

3. Sweet potatoes—don’t confuse with yams.

4. Nuts—all kinds: almonds, peanuts, walnuts, sunflower seeds, Brazil nuts, cashews

5. Olive oil—green, extra-virgin is usually the best. Note that olive oil decomposes quickly, so buy no more than a month’s supply at a time.

6. Oats—slow-cook or Irish steel-cut are best.

7. Barley—either in soups, as a hot cereal, or ground in bread

8. Fruits—all kinds

9. Green or herbal teas

10. Turmeric—as a spice or a tea

11. Garlic—sometimes eaten pickled on Okinawa, garlic is one of nature’s most powerful natural medicines

12. Shiitake mushrooms—in soups, sauces, or stir fries, they contain more than 100 different compounds with immune-protecting properties

13. Goat’s milk—consumed by Sardinian shepherds, used sparingly in pastas, soups, and grated over vegetables, it is rich in zinc and selenium, which are essential for optimal immune system activity

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Sushant Singh Rajput suicide case: Bihar court dismissed case against Salman Khan, Karan Johar, Sanjay Le

Sushant Singh Rajput suicide case: Bihar court dismissed case against Salman Khan, Karan Johar, Sanjay Leela Bhansali; advocate to challenge decision

Manoj, who worked with Sushant in their 2019 film Sonchiriya, talked to ZoomTV about the questions of partiality being raised against Bollywood. He said that when celebrities consider the people’s praises of them valid, their criticisms should also be heard.

“If the anger is directed towards you, I have to ask the question, right?! When I say that people are right when they are making my film a hit, when the same people are asking me questions, it becomes very important for us to answer those questions. This is (something) what the government also does,” he said.

Sushant’s death has shed a new light on Bollywood’s unfair treatment of outsiders and partiality towards star kids and insiders. His fans have been voicing their anger online, demanding a boycott of star kids’ and their supporters’ films

How to Fight Depression Naturally Strategies, Treatments, and More

1 spend  more time outside

2  make time for family and friends

3  find something to care for ( plant pet)

4 cook your favourite  meal

5  consider  meditation

6  write  out your thoughts

 Get in a routine. If you’re depressed, you need a routine, says Ian Cook, MD. He's a psychiatrist and director of the Depression Research and Clinic Program at UCLA.
Set goals. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself.
"Start very small," Cook says. "Make your goal something that you can succeed at, like doing the dishes every other day."
Exercise. It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways, Cook says.
How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help.

Countries by GDP: The Top 20 Economies in the World

10. Hong Kong

GDP per Capita: $61,020

9. Switzerland

GDP per Capita: $61,360

8. United Arab Emirates

GDP per Capita: $68,250

7. Kuwait

GDP per Capita: $69,670

6. Norway

GDP per Capita: $70,590

5.  Ireland

GDP per Capita: $ 72,630

4. Brunei

GDP per Capita: $ 76,740

3. Singapore

GDP per Capita: $ 90,530

2. Luxembourg

GDP per Capita: $109,190

1. Qatar:

GDP per Capita: $124,930

Coronaviruses

Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus

Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment.  Older people, and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illness.

STAY HOME.SAVE LIVES.Help stop coronavirus 1 STAYhome 2 KEEPa safe distance 3 WASHhands often 4 COVERyour cough

To prevent the spread of COVID-19:Clean your hands often. Use soap and water, or an alcohol-based hand rub.Maintain a safe distance from anyone who is coughing or sneezing.Wear a mask when physical distancing is not possible.Don’t touch your eyes, nose or mouth.Cover your nose and mouth with your bent elbow or a tissue when you cough or sneeze.Stay home if you feel unwell.If you have a fever, cough and difficulty breathing, seek medical attention.Calling in advance allows your healthcare provider to quickly direct you to the right health facility. This protects you, and prevents the spread of viruses and other infections. Masks can help prevent the spread of the virus from the person wearing the mask to others. Masks alone do not protect against COVID-19, and should be combined with physical distancing and hand hygiene. Follow the advice provided by your local health authority

Boycott Chinese products

Boycott Chinese products (Boycott Made in Chinastop using Chinese productsstop buying Chinese goods or Boycott China) is a slogan used by Internet campaigns that advocate a boycott of Chinese-made products. Commonly cited reasons for the boycott include the alleged low quality of products, human rights issuesterritorial conflicts involving China, support for separatist movements within China, and objection to more specific matters relating to China, such as the eating of dog meat and the Yulin Dog Meat Festival, and more recently, the government’s alleged mismanagement of the COVID-19 pandemic.

LIST OF SWADESHI OR INDIAN PRODUCTS || GREAT OF INDIA

Comprehensive List of Swadeshi or Indian Products

Swadeshi/Indian Cold Drinks: Kalimark Bovonto, Rose Drink(Sherbat), Badam Drink, Milk, Lassi, Curd, yoghurt, Chaach, Juice, Lemonade(Nimbu Paani), Coconut Water(Naariyal Paani), Shakes, Jaljeera, Thandai, Roohafza (Hamdard), Rasna, Frooti, Godrej Jumpin, etc
Foreign Cold Drinks: Coca Cola(Coke, Fanta, Sprite, Thumbsup, Limca, Goldpat), Pepsi(Lehar, 7up, Mirinda, Slice)

Swadeshi/Indian Soap: Himalaya, Mysoor Sandal, Cinthol, Santoor,Medimix, Neem, Godrej, Patanjali(Kesh Kanti), Wipro, Park Avenue, Swatik, Ayur Herbal, Kesh Nikhar, Hair & Care, Dabur Vatika, Bajaj, Nyle.
Foreign Soap: Palmolive, HUL(Lux, Clinic, Sunsilk, Revlon, Lakme), Proctar & Gamble(Pantent, Medicare), Ponds, Old Spice, Shower to Shower, Head & Shoulders, Johnson Baby, Vivel.

Swadeshi/Indian Toothpaste: Neem, babool, vicco, dabur, Vico Bajradanti, MDH, Baidyanath, Gurukul Pharmacy, Choice, Anchor, Meswak, Babool, Promise, Patanjali(Dant Kanti, Dant Manjan).
Foreign Toothpaste: Colgate, Hindustan Uniliver(HUL)(Closeup, Pepsodent, Cibaca), Aquafresh, Amway, Quantum, Oral-B, Forhans.

Swadeshi/Indian Toothbrush: Ajay, Promise, Ajanta, Royal, Classic, Dr. Strock, Monate.
Foreign Toothbrush: Colgate, Closeup, Pepsodent, Oral-B, Aquafresh, Cibaca

Swadeshi/Indian Tea & Coffee: Divya Peya(Patanjali), Tata, Brahmaputra, Aasam, Girnaar, Indian Cafe, M.R.,AVT Tea,  Narasus Coffee, Leo Coffee
Foreign Tea: Lipton(Tiger, Green Label, Yellow Label, Cheers), BrookBond(Red Label, Taj Mahal), Godfrey Philips, Polsan, Goodrick, Sunrise, Nestle, Nescafe.

Swadeshi/Indian Blade: Topaz, Gallant, Supermax, Laser, Esquire, Silver Prince, Premium.
Foreign Balde: Gillete, 70clock, Wilman, Wiltage.

Swadeshi/Indian Shaving Cream: Park Avenue, Premium, Emami, Balsara, Godrej, Nivea.
Foreign Shaving Cream: Old Spice, Palmolive, Ponds, Gillete, Denim.

Swadeshi/Indian Shampoo: Himalaya, Nirma, Velvette
Foreign Shampoo: clinic all clear, sunsilk, head and shoulders, pantene

Swadeshi/Indian Talcum Powder: Santoor, Gokul,Cinthol, Boroplus, Cavin Kare Products
Foreign Talcum Powder: ponds, old spice, johnson,shower

Swadeshi/Indian Milk: Amul, Amulya, Mother Dairy
Foreign Milk: Anikspray, Milkana, Everyday milk, milkmaid

Swadeshi/Indian Mobile Connection: Idea, Airtel, Reliance, Bsnl
Foreign Mobile Connection: Vodafone

Swadeshi/Indian Textiles or Clothes: Raymond, SiyaRam, Bombay Dyeing, S. Kumars, Mafatlal, Garden Vareli, American Swan, Gini & Jony, Globus, Madame, Monte Carlo Fashions Limited, Reliance Retail, RmKV,
Foreign Textiles or Clothes:

Swadeshi/Indian Mobile: Micromax,  Karbonn, Lava
Foreign Mobile: Samsung,Apple, htc, Sony

Swadeshi/Indian Bikes: Hero, Bajaj, TVS BIKES AND AUTO RICKSHAWS
Foreign Bikes: Honda, Yamha

Swadeshi/Indian Footwear: Paragon, Lakhani , Chavda, Khadims, VKC Pride, Lunar Footwear
Foreign Footwear: Nike, Reebok, Adidas,Converse

Swadeshi/Indian Jeans and T-shirts: Spykar, K-lounge
Foreign Jeans and T-shirts: Lee, Levi’s,U.s. Polo, pepe, benetton

Swadeshi/Indian GARMENTS: Cambridge, Park Avenue, Bombay Dyeing, Ruf & Tuf, Trigger Jeans, Lakhani, Shreelathers, Khadim, khadi, Action
Foreign GARMENTS: Rangler, Nike, Duke, Adidas, Newport, Puma, Reebok

Swadeshi/Indian Watches: Titan, HMT, Maxima, Prestige, Ajanta, Fasttrack.
Foreign Watches: Baume&Mercier, Bvigari, Chopard, Dior, FranckMuller, Gizard-Perregaux, Hublot, JaquetDroz, LeonHatot, Liadro, Longines, MontBlanc, Mocado, Piaget, Rado, Swarovski, TagHeuer, Ulysse Nardin, Vertu, Swatch, Rolex, Swissco, Seeko.

Swadeshi/Indian Child Food: Honey, Boiled rice, Fruit Juice. Amul, Sagar, Tapan, Milk Care, etc.
Foreign Child Food: Nestle(Lactogen, Cerelac, Nestam, L.P.F, Milkmaid, Eaveryday, Galtco), GlaksoSmithCline(Farex)

Swadeshi/Indian Salt: Tata, Ankur, Saindha namak(Patanjali), Low Sodium & Iron-45 Ankur, Tata, Surya, Tara.
Foreign Salt: Annapurna, Captain Cook(HUL- Hindustan Unilever), Kisan(Brookbond), Pilsbury.

Swadeshi/Indian Icecream: Homemade icecream/coolfi, Amul, Vadilal, Arun Ice Cream, Milk food, etc.
Foreign Icecream: Walls, Quality, Cadbury, Dolps, Baskin & Robins.

Swadeshi/Indian Biscuits: Parle, Sunfeast, Britannia, Tiger, Indana, Amul, Ravalgaon, Bakemens, Creamica, Shagrila, Patanjali(Amla Candy, Bel Candy, Aarogya biscuit).
Foreign Biscuits: Cadbury(Bournvita, 5Star), Lipton, Horlicks, Nutrine, Eclairs.

Swadeshi/Indian Ketchup and Jam: Homemade sauce/ketchup, Indana, Priya, Rasna, Patanjali(Fruit jam, Apple jam, Mix jam).
Foreign Ketchup and Jam: Nestle, BrookBond (Kisaan), Brown and Palson

Swadeshi/Indian Snacks: Bikano Namkeen, Haldiram, Homemade chips, Bikaji, AOne, etc.
Foreign Snacks: Uncle chips, Pepsi(Ruffle, Hastes), FunMunch, etc

Swadeshi/Indian Water: Home-boiled pure water, Ganga, Himalaya, Rail neer, Bisleri.
Foreign Water: Aquafina, Kinley, Beiley, Pure life, Ivian.

Swadeshi/Indian Tonic: Patanjali(Badam Pak, Chyawanprash, Amrit Rasayan, Nutramul)
Foreign Tonic: Boost, Polson, Bournvita, Horlicks, Complan, Spurt, Proteinex.

Swadeshi/Indian Oil: Param Ghee, Amul, Handmade cow ghee, Patanjali(Sarso ka tel)
Foreign Oil: Nestle, ITC, Hindustan Uniliver(HUL)

Swadeshi/Indian Washing: Tata Shudh, Nima, Care, Sahara, Swastik, Vimal, Hipolin, Fena, Sasa, TSeries, Dr. Det, Ghadi, Genteel, Ujala, Ranipal, Nirma, Chamko, Dip
Foreign Washing: HUL(Surf, Rin, Sunlight, Wheel, Okay, Vim), Arial, Check, Henko, Quantum, Amway, Rivil, Woolwash, Robin Blue, Tinapal, Skylark

Swadeshi/Indian Cosmetics: Neem, Borosil, Ayur Emami, Vico, Boroplus, Boroline, Himani Gold, Nyle, Lavender, Hair & Care, Heavens, Cinthol, Glory, Velvet(Baby).
Foreign Cosmetics: HUL(Fair & Lovely, Lakme, Liril, Denim, Revelon), Proctar & Gamble(Clearsil, Cleartone), Ponds, Old Spice, Detol, Charli, Johnson Baby.

Swadeshi/Indian Pen: Camel, Kingson, Sharp, Cello, Natraj, Ambassador, Linc, Montex, Steek, Sangita, Luxor.
Foreign Pen: Parker, Nickleson, Rotomac, Swissair, Add Gel, Ryder, Mitsubishi, Flair, Uniball, Pilot, Rolgold.

Swadeshi/Indian Electronics: Voltas, Videocon, BPL, Onida, IFB, Orpat, Oscar, Salora, ET&T, T-series, Nelco, Weston, Uptron, Keltron, Cosmic, TVS, Godrej, Brown, Bajaj, Usha, Polar, Anchor, Surya, Oriont, Cinni, Tullu, Crompton, Loyds, Blue Star, Voltas, Cool home, Khaitan, Everready, Gee
Foreign Electronics: Samsung, LG, Sony, Hitachi, Haier.

Swadeshi/Indian Computer & Tablets: HCL, MICROMAX, SPICE, Reliance, Carbonn, Amar PC, Chirag
Foreign Computer & Tablets: HP, Compaq, Dell, Microsoft, IPAD, Samsung, Motorola, Sony, LG

Swadeshi/Indian Online Shopping: Flipkart, IndiaPlaza, YeBhi, Myntra,Naaptol, SnapDeal, HomeShop18, bookmyShow, makemytrip, yatra, via, ibibo, cleartrip.
Foreign Online Shopping: ebay, jabong, Amazon, expedia.

Swadeshi/Indian Car: TATA, Mahindra, Hindustan Motors, Maruti
Foreign Car: Suzuki, Hyundai, Chevrolet, Ford , Nissan

India replace China products

Anti-China sentiment has been on the rise in India since last week’s fatal border clash between the two nuclear-armed neighbours.

Twenty Indian soldiers were killed in fighting at a disputed border site in the Himalayan Galwan Valley, prompting a swift and theatrical backlash on India’s streets.

People in the western Indian city of Ahmedabad hurled Chinese TV sets down their balconies, while traders in the capital, Delhi, protested by burning Chinese goods.

These products are banned such as mi, vivo, TCL, oneplus,realme etc .

India bans 59 Chinese apps including TikTok, WeChat, Helo

ShareIT, UC browser and shopping app Clubfactory are among other prominent apps which have been banned.

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