How to Fight Depression Naturally Strategies, Treatments, and More

1 spend  more time outside 2  make time for family and friends 3  find something to care for ( plant pet) 4 cook your favourite  meal 5  consider  meditation 6  write  out your thoughts  Get in a routine. If you’re depressed, you need a routine, says Ian Cook, MD. He’s a psychiatrist and director of the Depression Research and ClinicContinue reading “How to Fight Depression Naturally Strategies, Treatments, and More”

Depression: What it is, symptoms, causes, treatment, types, and more

A feeling of unhappiness that lasts for a long time. Depression can be a medical condition and may have physical signs, for example being unable to sleep, etc. Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people regularly experienceContinue reading “Depression: What it is, symptoms, causes, treatment, types, and more”

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