Biggest truth of life

This truth may be saddening at first, but it also gives you permission to make amends with past difficulties and re-establish meaningful relationships with important figures in your life. Your thoughts are less important than your feelings and your feelings need acknowledgment. Intellectually thinking through your problems isn’t as helpful as expressing the feelings thatContinue reading “Biggest truth of life”

Controlling anger: Tips, treatments, and methods – Medical News Today

1. Think before you speak 2. Once you’re calm, express your anger 3. Get some exercise 4. Take a timeout 5. Identify possible solutions 6. Practice relaxation skills 7. Use humor to release tension 8. Know when to seek help Anger is a completely normal, usually healthy, human emotion. But when it gets out ofContinue reading “Controlling anger: Tips, treatments, and methods – Medical News Today”

Win the battle against yourself!

If you’re able to overcome yourself…your mind, your body, you will be capable of accomplishing can doing great things. By John haskins Fight for yourself worth developing you Don’t let your fears stop you. Be relentless in your approach to life and attack your fears head on. Win the battle against yourself and when youContinue reading “Win the battle against yourself!”

How to boost your immune system

Helpful ways to strengthen your immune system and fight off disease Increase immunity the healthy way Many products on store shelves claim to boost or support immunity. But the concept of boosting immunity actually makes little sense scientifically. In fact, boosting the number of cells in your body — immune cells or others — isContinue reading “How to boost your immune system”

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