How to improve yourself

1. Face your fears. That’s how you conquer them.
2. Exercise your willpower to change direction.
3. Admit your mistakes.
4. Refine your goals. …
5. Believe in yourself.
6. Ask for wisdom.
7. Conserve your time
8. Invest your profits.

Today I will treat myself with kindness

I give myself gift of unconditional love

Like any human being . I have strength and weaknesses , and that’s ok

Put both hand on my heart, pause and feel their warmth .

Breath deeply in and out

Speak these word to yourself, out loud or silently, in a warm and caring tone.

I need to continue learning and improve my game

No struggle is more or less Important

If we want to change the world, we must start it from within